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So. It’s time for a training plan.
On paper. Once I have a plan on paper, I’ll stick to it, and (the most crucial point) I won’t run too far too fast just because I can. As long as I have it on paper, I’ll respect the difference between “can” and “should” (or “can” and “can safely”). So, starting with easy intervals (5 min. run, 1 min. walk x5), I’m going to work my way up. I think I’ll be good for a 10k in late spring/early summer.
Oh hi guys. I fucking love the way running makes me feel.
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